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Food for Thought: A Mindful Moment

@BFPLNY Instagram Live

The year 2020 was like no other, and we found ourselves pressing pause, pivoting, disconnecting, and disengaging. Moving forward in 2021, we are coming up for air and figuring out how we press play on our lives.

This year’s Food for Thought digital series will focus on topics in pursuit of three goals – to restart, revive, and reconnect. Join the conversation on June 17 at 12:30PM ET on @BFPLNY’s Instagram Live, when Clinical Hypnotherapist and wellness expert Joanne Davies (@jqhypnosis) will be joined by Mindset and Meditation Coach, Kirsty Raynor (@kirstyraynor), to discuss how to approach mindfulness and meditation as a newcomer or as an individual hoping to expand one’s practice, different methods of meditation, and how achieving the right mindset can help you improve your wellbeing and accomplish goals.

Click Here to Submit A Question anonymously for speakers ahead of time.

Similar to last year, the Food for Thought series features influential voices from various fields and the public is invited to directly engage in the conversation by submitting a question anonymously in advance of the event.

The event will take place on @BFPLNY’s Instagram Live, as part of #BFPLatHome digital programming.


Joanne Davies (she/her) is hypnotherapist and CEO of JQ Hypnosis, a private practice in New York City. She works with individuals and couples in Midtown Manhattan and globally online focusing on relationships, burnout and big life questions. Her program Anyone Can Meditate, uses her signature hypnosis informed meditation to help people with busy minds find a meditation practice that is right for them. Learn more at jqhypnosis.com/.

Kirsty Raynor is a multiple business owner, accredited Transformational and Mindset Coach, Vedic Meditation and Yoga Teacher. She is a wellbeing advocate, marketing-obsessed, and a certified chocaholic and rosé wine lover. Raynor is a multifaceted woman who refuses to be just one thing – she is a Mindset expert here to help you achieve your goals and discover that “Mindset is Everything.” Learn more at kirstyraynor.com.

@BFPLNY Instagram Live


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